Look what I've had stashed in my freezer for over two weeks...
TWO boxes of Thin Mints! One is unopened and the other has one cookie missing, which I had given to Eli to try and he rejected! (Cue the GASP!) I know! What is wrong with this kid?!
This might not be a big deal to some people, but for me this is amazingly stupendous good news. Ordinarily, I would eat those cookies like they were going to turn to dust if they sat in my house for more than
So, here's a bit of an update on how we're doing, and what we are learning about properly nourishing (<--Cole HATES it when I use that word) our bodies.
:: We have both lost about 7 pounds.
:: I haven't been hungry at all. When you only eat fruits, vegetables, lean protein, and complex carbs...you can eat a lot, and I do mean a LOT!
:: We quit eating carbs after 4:00 p.m. This was a suggestion from a friend, and we have both found this is a good plan for us. Cole even coined a term: "carbage." Carbage is a combination of the words "carb" and "garbage" and describes the unnecessary carbohydrates eaten in the Anderson house after 4:00 p.m.
:: Cole had a mid-afternoon crash the other day, and when he looked back at his food for the day he realized he hadn't eaten any complex carbs for lunch. It was the only change from many other days before, and it was the only day he felt tired in the afternoon. Now, he is sure to eat some complex carbs for lunch.
:: I have been going to the gym at 5:00 a.m. three days a week. Dear, lord, I hate getting up that early, but the truth is...if I don't exercise first thing in the morning, I'm not going to exercise. Period. So, I sleep in my gym clothes, get up at 4:45, brush my teeth and hair, and head to the gym with my friend.
:: I'm finding it very easy to make good choices. For instance, the other day I knew I was going to eat fajitas (with no tortillas) for supper. I really wanted some of the guacamole Cole had made to go with my fajitas that night. So, when I was about to choose some pistachios for an afternoon snack, I put them back and had an apple instead since I knew I was going to have a fatty avocado at supper. What choo say, Danielle? Yep. I totally did that.
:: Now that we are a couple of weeks in, my cravings for junk are basically nonexistent. This is pretty major because I could honestly live on pizza and cheese popcorn and be in total heaven. Sure, I'd feel like crap, but it would taste sooooo good.
:: I feel great! I've had so much more energy. I don't drag in the morning (even when I get up at 4:45) and I make it all the way until 10:00 or 11:00 p.m. (depending on my wake-up time) feeling pretty good.
:: My arthritic hands and knees are feeling great. My hands aren't loosey-goosey when I wake up, but they are leaps and bounds more flexible than they had been. I can't even hear my right knee "crunch" anymore. My left knee is still crunchy, but not as badly.
:: It takes two. I have had issues with my weight forever. It makes it soooo much easier for me to have Cole committed to making healthy choices as well.
:: Our fridge smells good. This is kind of weird, but when your fridge is full of nothing but fresh produce it smells really, really good.
:: This plan is exactly what I need. I have done Weight Watchers before, and it is not good for me. Weight Watchers advertises that you can still eat what you want and lose weight. And this is true. But, I abused the system. I would eat like a bird for breakfast and lunch, hoarding all my points, and then binge eat at supper. Sure, I would be losing weight, but I wouldn't necessarily be any healthier than before. I had the same bad habits, but I just worked around them instead of trying to eliminate them.
So after 17 days that's where we find ourselves. It's the beginning of what needs to be a large change for me, but it's definitely a great start!





