I just realized that we are a quarter of the way through our
100 Days of Real Food Mini-Pledges! This was pretty exciting to me. So far our challenges have been to...
1. Eat two fruits and/or vegetables with each meal
2. "Real" beverages: limit drinks to coffee, tea, water, and milk
3. Limit meat to three to four servings per week, and meat should be locally raised
4. No fast food, no deep-fried foods
Surprisingly, it's gone SO well! The boys don't really mind at all because their diets haven't really changed. I'm also proud to report that Ian requested cucumber slices for lunch yesterday, and a few weeks ago he wouldn't even try one! Both boys are starting to eat raw carrots (as long as they are covered in hummus), which reminds me, Ian will finally eat hummus!!!!! We talk about why foods are good choices (hummus is full of protein, carrots are packed with......good stuff, etc.) and how some foods aren't good choices, they simply taste yummy. Luckily, PBS Kids has a whole collection of videos called "Fizzy's Lunchlab" that teaches kids all about nutrition and making good food choices. If Ian starts asking about why he's eating grapes instead of crackers or cereal, I'll just say, "What do you think Professor Fizzy would tell you to eat?" and he jumps on board.
For the adults of the house, week two was a tricky one. Especially for me. But, I am happy to report I kicked my Diet Pepsi addiction!!! I have also forced myself to acquire a taste for tea because all that water gets a wee bit boring. Limiting meat was no problem whatsoever. I made DELICIOUS black bean tacos and a delightful hummus pizza that will definitely enter the permanent meal rotation at our house.
I'm also happy to report that I've lost a little over five pounds since beginning our challenge. I haven't counted calories or points or anything else. I've just been conscientious of what I choose and, if I'm being totally honest, I hear Professor Fizzy's sage advice running in my head too. I also feel So. Much. Better. Part of it might be simply the placebo effect, but I think the majority is due to the fact that I'm eating a more balanced diet than I ever have before. I feel like I have much more energy which is good when you are staying home with your kiddos every day of your life.
The only bad part of the whole challenge is I think I've contracted a bad case of "smug." All you South Park watchers know what I'm talking about. Hopefully, it passes, but until then I'll try to keep as much of it out of the air supply as possible.